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Boxing for Fitness （健身)When it comes to boxing, most people think of two strong athlet

Boxing for Fitness (健身)

When it comes to boxing, most people think of two strong athletes in a ring trying to destroy each other with their fists. _____(1) It is a sport that people can get a great exercise from.

Boxing for fitness is fast becoming a popular way to exercise. It is easy to understand when you consider all the benefits of the sport. You will gain increased speed, skill and strength. _____(2) You will learn the basic attack skills and how to combine them effectively.

So you may wonder how I got started in boxing. I was already at the gym quite often, doing weight training. _____(3)But I was still soft around the midsection (上腹部).After a conversation with my boss at lunch one day he suggested I come to a boxing class with him. He is a very fit man in his 40s._____(4)And he told me all I needed to bring was a bottle of water and a towel.

If I have learnt anything from the experience, it is not to be afraid to try something new. No matter what your skill or fitness level is, boxing is good for you. The reason is that this exercise can be modified to suit you. _____(5)

(1)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

(2)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

(3)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

(4)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

(5)._____.

A、I was getting stronger.B、Boxing is considered too cruel.C、You will learn the proper way to control your feetD、He offered to lend me a pair of boxing gloves.E、All in all, boxing for fitness is a great way to work out.F、However, boxing for fitness is something altogether different

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更多“Boxing for Fitness （健身)When it…”相关的问题

第1题

“What do you think of the boxing match last night？” “I really _____ think Jackson_____

.”

A、didn’t … would win

B、don’t … wins

C、don’t … has won

D、didn’t … wins

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第2题

The mass media is a big part of our culture, yet it can also be a helper, adviser and teac

her to our young generation. The mass media affects the lives of our young by acting as a (an)【1】for a number of institutions and social contacts. In this way, it【2】a variety of functions in human life.

The time spent in front of the television screen is usually at the【3】of leisure: there is less time for games, amusement and rest.【4】by what is happening on the screen, children not only imitate what they see but directly【5】themselves with different characters. Americans have been concerned about the【6】of violence in the media and its【7】harm to children and adolescents for at least forty years. During this period, new media【8】, such as video games, cable television, music videos, and the Internet. As they continue to gain popularity, these media,【9】television,【10】public concern and research attention.

Another large societal concern on our young generation【11】by the media, is body image.【12】forces can influence body image positively or negatively.【13】one, societaland cultural norms and mass media marketing【14】our concepts of beauty. In the mass media, the images of【15】beauty fill magazines and newspapers,【16】from our televisions and entertain us【17】the movies. Even in advertising, the mass media【18】on accepted cultural values of thinness and fitness for commercial gain. Young adults are presented with a【19】 defined standard of attractiveness, a(n)【20】that carries unrealistic physical expectations.

(1)

A．alternative

B．preference

C．substitute

D．representative

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第3题

Ancient Greek philosopher Aristotle viewed laughter as "a bodily exercise precious to heal

th. " But【B1】______some claims to the contrary, laughing probably has little influence on physical fitness Laughter does【B2】______short-term changes in the function of the heart and its blood vessels,【B3】______heart rate and oxygen consumption But because hard laughter is difficult to【B4】______, a good laugh is unlikely to have【B5】______benefits the way, say, walking or jogging does.

【B6】______, instead of straining muscles to build them, as exercise does, laughter apparently accomplishes the【B7】______. Studies dating back to the 1930's indicate that laughter【B8】______muscles, decreasing muscle tone for up to 45 minutes after the laugh dies down.

Such bodily reaction might conceivably help【B9】______the effects of psychological stress. Anyway, the act of laughing probably does produce other types of【B10】______feedback that improve an individual's emotional state.【B11】______one classical theory of emotion, our feelings are partially rooted【B12】______physical reactions. It was argued at the end of the 19th century that humans do not cry【B13】______they are sad but that they become sad when the tears begin to flow.

Although sadness also【B14】______tears, evidence suggests that emotions can flow【B15】______muscular responses. In an experiment published in 1988, social psychologist Fritz Strack of the University of Würzburg in Germany asked volunteers to【B16】______a pen either with their teeththereby creating an artificial smileor with their lips, which would produce a(n)【B17】______expression. Those forced to exercise their smiling muscles【B18】______more enthusiastically to funny cartoons than did those whose mouths were contracted in a frown,【B19】______that expressions may influence emotions rather than just the other way a-round.【B20】______, the physical act of laughter could improve mood.

【B1】

A．among

B．except

C．despite

D．like

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第4题

There are a great many careers in which the increasing emphasis is on specialization. You

find these careers in engineering, in production, in statistical work, and in teaching. But there is an increasing demand for people who are able to take in a great area at a glance, people who perhaps do not know too much about any one field. There is, in other words, a demand for people who are capable of seeing the forest rather than the trees, of making general judgement. We can call these people "generalists". And these "generalists" are particularly needed for positions in administration, where it is their job to see that other people do the work, where they have to plan for other people, to organize other people’s work, to begin it and judge it.

The specialist understands one field; his concern is with technique and tools. He is a "trained" man; and his educational background is properly technical or professional. The generalist -- and especially the administrator deals with people; his concern is with leadership, with planning, and with direction giving. He is an "educated" man; and the humanities are his strongest foundation. Very rarely is a specialist capable of being an administrator. And very rarely is a good generalist also a good specialist in a particular field. Any organization needs both kinds of people, though different organizations need them in different proportions. It is your task to find out, during our training period, into which of the two kinds of jobs you fit, and to plan your career accordingly.

Your first job may turn out to be the right job for you--but this is pure accident. Certainly you should not change jobs constantly or people will become suspicious of your ability to hold any job. At the same time you should not look upon the first job as the final job; it is primarily a training job, an opportunity to understand yourself and your fitness for being an employee.

There is an increasing demand for _______.

A．people whose job is to organize other people’s work

B．generalists whose educational background is either technical or professional

C．all-round people in their own fields

D．generalists whose chief concern is to provide administrative guidance to others

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第5题

The Lake District in north-west England is an area remarkably little affected by industria

lization. The principal activity is still sheep-farming, as it has been for a thousand years, and many ancient words like "fell" for "hill" and "tam" for "lake" are still in daily use. In spite of its heavy rainfall and relative inaccessibility, its special atmosphere and spectacular natural beauty combine to make this one of England's favourite holiday areas at all seasons of the year. But at Christmas 1968, still gripped by the fear that foot-and-mouth disease could spread to the hill flocks and sweep like wildfire right up to the Scottish border, it was quieter than ever before in this century. Luckily not a single farm had caught tile infection, the nearest case having been an isolated one at Kendal several weeks before. But every Lakeland farmer knows that one case among the unfenced hill flocks on the fells could lead to complete annihilation of hundreds of thousands of sheep and the virtual end of the district's principal industry; you cannot replace sheep, acclimatized to their own part of the fell for generations, in the same way that you can replace cattle in a field.

Nobody could remember a Christmas like it, especially Boxing Dab, which is traditionally one of the big outdoor holidays of the Lakeland year. Normally this is a day spent following the mountain packs of hounds, fell-walking and, if the weather is propitious, skiing and skating, but this time there were none of these things. Visitors were actively discouraged, and those who did come were asked not to go on the fells, footpaths or bridleways or near farmland, while motorists were requested not to drive on minor roads and to shun the smaller valleys. The enterprising hotels which had earlier in the year decided to keep open during the winter were by the end of October having a desperate time. Hundreds of bookings had been cancelled and scores of dinner parties and young farmers' reunions eliminated. All youth hostels were closed. At least one climbing club, unable to climb, substituted a training programme of films and simulated climbs on the more substantial municipal buildings.

The weather in the area was dry, crisp, windless and cold, in fact ideal for brisk outdoor activities. But nobody was able to enjoy it. Everything was stopped: hunting, walking, climbing, skiing, motor cycle trials, sporting events of every description. All the seasonal dances, festivals, conferences, shepherds' meets and a hundred and one, other social occasions abandoned. The ice was bearing on some of the lakes but you could not go skating there. Meanwhile the foxes, emboldened by an unprecedented freedom from harassment, were stalking closer to the farms and the flocks of Christmas turkeys, while the hounds sulked miserably in their kennels.

Farmers are apt to criticize some sections of the outdoor fraternity for their occasional thoughtless behaviour, but the way that walkers, climbers, skiers, fishermen, hunters and the rest went out of their way to help them at this time should never be forgotten. The general public, locals and visitors alike, tried to give the fell farmers a sporting chance, and this remarkable display of public spirit was the one bright note in a very sad time.

The word "this" in line 5 refers to______.

A．its special atmosphere

B．the Industrial Revolution

C．the spectacular natural beauty

D．the Lake District

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